Keeping Well in Autumn with TCM

Keeping Well in Autumn with TCM

I have relied on Five Element Theory to inform this blog post so just to give you a quick overview, Five Element Theory is a framework used in Traditional Chinese Medicine (TCM) to help classify all natural phenomena. It is used as a foundation to many practices, such as tai chi, feng shui and acupuncture […]

Symptoms as Communication

Symptoms as Communication

Earlier this week I posted on instagram about how our body communicates with us through symptoms. Any symptom that you experience is a message your body is trying to communicate to you – ‘Hey, this thing is going on, please can you pay attention to it?’  Pain is the last resort that your body turns […]

Committing to Change

Committing to Change

Committing to Change  Getting the results you want takes commitment & consistency is the key to creating change. In my experience, the best results I see are in those who have a course of treatments in a fairly small timeframe – roughly one treatment every 5-7 days, over the course of a month. I was […]

Bonjour from France 🇫🇷

Bonjour from France 🇫🇷

Hello! I hope this letter finds you well – enjoying the last of summer and our transition in to autumn! I just wanted to get in touch and give you a few updates on what has been happening at Atlas, along with plans for the next few months! Firstly, you might be aware that I […]

Introducing Courie

Introducing Courie

I’m so pleased to share this with you! I have been working on this for a long time and I’m so happy to share with you Atlas Therapies’ first aromatherapy candle! Ideal to destress and lovingly made by hand using my knowledge of aromatherapy, Courie is the perfect complement to your hypnobirthing, meditation or relaxation […]

Coming Soon – Facial Reflexology

Coming Soon – Facial Reflexology

A few months ago, I came across Italian Facial Reflexology (Dien Chan Zone) as taught by Helen Black of Mirror Medicine. Intrigued, I decided to learn more about this ancient form of Reflexology that offers us another way to understand the body and encourage balance within it. The more I learned, the more I wanted […]

Understanding the Stress Response

Understanding the Stress Response

What is Stress? Stress can be described as pressure we feel when the demands placed on us exceed our resources. Sometimes, this can be positive and stress can be used as a motivational force for example – helping us meet deadlines or react in dangerous situations. Other times, stress can threaten our wellbeing and challenge […]

Atlas Therapies Launches New Service

Atlas Therapies Launches New Service

Bespoke Aromatherapy Blends. Alongside offering reflexology and massage, Atlas Therapies has developed a new service to help you benefit from aromatherapy outside of the clinic! Who is it for? Anyone who wants to benefit from the effects of aromatherapy in a more flexible way Women going into hospital to give birth – take a rollerball […]

How To Use Essential Oils During Pregnancy

How To Use Essential Oils During Pregnancy

Aromatherapy and, in particular, essential oils have many benefits to offer during pregnancy. With a little caution, they can be used safely and positively throughout the whole of your pregnancy to help maintain your wellbeing and naturally manage any issues you experience. This guide will cover how to use adapt aromatherapy for pregnancy. This post […]

NOTICE - I am currently on Sabbatical leave. Orders can be placed although they will not be dispatched until I return on the 20th November 2018. Please email rachael@atlastherapies.co.uk if you have any queries. Dismiss