As I’m writing this blog post, it is cold and grey outside and rain is pouring down. It’s the end of October and this weekend the clocks ‘fall back’ an hour. We are approaching the time of year when coughs and colds abound and we start to crave hearty meals and warm drinks!
Autumn has many positives – the colours of the landscape, the crisp weather and pumpkin flavoured everything! Although sometimes the effect that this change into the second half of the year has on us can be far from positive. The idea behind the Autumn Attunement is that any negative effects can be addressed to let you fully embrace the new season and everything it has to offer us!
So, who is this treatment for?
Well, it’s for you if you feel lethargic since the summer ended, if you suffer from Seasonal Affective Disorder or find it difficult to get going in the dark mornings. It’s also for you if you want to align yourself with this new season and welcome everything it has to offer us. Equally, if you want to spend an hour on self-care and supporting your wellbeing then this is the perfect treatment for you.
The Autumn Attunement has been designed to nurture each of your senses from the moment you enter the room until you leave feeling restored, energised and balanced. After the treatment, you can extend the benefits by using the specially designed Autumn Wellness Guide that I created. I have made this available to download from the website – just click the link in the latest newsletter to access your copy.
So if this sounds like something you could benefit from, just send an email to Rachael@atlastherapies.co.uk to arrange an appointment.