Five Simple Ways To Improve Your Wellbeing This Spring

Spring is officially here! I love everything about this transitional time of the year – the first bulbs that poke their way out of the earth, the lighter days and the longer nights. But more than any of this, I love the energy of spring. It’s the time of year when we start to feel more optimistic as we cautiously head out of winter and into the new season. Spring feels like a promise of better things to come and I find it easier to make changes to my habits and routines at this time of year. Below you will find the five things that I’ll be doing over the next few months to improve my wellbeing this spring season.

  1. Eating more fruit and veg!  As the chilly winter weather starts to dissipate, I don’t feel the need to fortify myself with as many heavy stews and soups as I did over the winter. For me, warmer weather = salad. This website has a calendar showing what is in season in Scotland for each month of the year which is really helpful in preparing your meals.
  2. Use the optimistic energy of spring to renew resolutions made in winter over the new year. It can be hard to stick to those plans of exercising more and eating healthily when all you want to do is hibernate so why not use the new season as a chance to revisit your resolutions? You could try a new outdoor exercise class or recipe.
  3. Spring clean! This can apply to anything in your life. Declutter your home, open the windows and let out stagnant energy. Work in your garden or spring clean your wardrobe by repairing and storing your winter clothes and accessories so that they are ready to go next year. Then, update your wardrobe with some new season touches if needed.
  4. Connect with loved ones. The longer days and lighter nights mean more opportunity to socialise and spend time with friends and family.
  5. Bring some joy into your everyday life – appreciate the spring blooms, enjoy the seasonal fruit & veg and notice how the lighter mornings make you feel more awake each day.

Let me know what you thought of my tips and comment below with any suggestions of your own!

 

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