Reflexology for Menopause
Reflexology can alleviate many of the symptoms that accompany the menopause by promoting balance within the body. Symptoms that people have found reflexology helpful in managing include; sleep disturbance and insomnia, anxiety and stress, fatigue, decreased libido, decreased confidence, mood changes, headaches and hot flushes.
During your appointment, we will complete a holistic health and lifestyle consultation which will allow me to create a personalised treatment plan for you. During the reflexology treatment itself, you will be supported and comfortable on the treatment bed. We start the treatment with a massage of your feet then you will be aware of fingertip pressure over various points (reflexes), on your feet. Most people find this very calming and soothing. If suitable, we can incorporate aromatherapy into your treatment as there are various essential oils that are particularly helpful for menopausal symptoms. After your treatment, we will discuss any sensitive reflexes and other findings from the treatment. You will receive holistic lifestyle advice and support by email between appointments.