Seasonal Wellbeing – Surviving & Thriving over Christmas!

The festive season is well and truly upon us! I hope you are all having a lovely time and enjoying everything it has to offer – from time with friends and family to delicious festive food and drinks. I know that for all the benefits that this time of year brings, there are a few downsides. It’s so easy to overindulge on everything, saying no (to socialising, shopping, eating, drinking…) is so difficult when you feel that you have to make the most of it because it only happens once a year!

There is often a lot of stress involved with trying to get organised for Christmas, feeling the need to please everyone and not to mention the financial stress that can affect us too.

Often these things combine to result in us feeling tired, run down and not at our best to enjoy the things we want to say yes to! With this in mind, I’ve put together a few tips to keep you glowing over Christmas and to start the New Year off in a happy and healthy place!

15492312_860682314068684_8213854764066920618_n“Prevention is better than cure” 

Balance

If there is one thing that I’ve learned about health and wellbeing, it’s that balance is the key! So enjoy that mince pie and mulled wine, but also cram lots of veg into your meals. Have a great time at your Christmas night out but also schedule a quiet night in to restore your energy later in the week.

You can always get by for a while if one aspect of your life is out of balance but if everything is then you will feel run down much more quickly.

Beauty Sleep

Good quality sleep is the key to enjoying yourself this Christmas and approaching events with energy and vitality. Your body loves a routine to help wind down at night so why not create a lovely ritual to encourage this? You could start by having a bath with some lavender essential oil and magnesium flakes added to it, listen to some calming music or a podcast and drink a cup of herbal tea. Finally, spritz your pillow with a sleep mist and you’ll find getting your beauty sleep a breeze.

Obviously, at this time of year it can be difficult to switch off and if you find that this is affecting your sleep, why not try keeping a notepad next to your bed to jot down anything that’s on your mind before going to sleep? You might also find that only drinking caffeine before 4pm can help too, as can getting some exercise every day.

 Hydration

The cold weather, central heating and air con during winter really affects our skin and hydration levels so ensure that you’re looking after your body inside and out by drinking plenty of water, fruit and herbal teas throughout the day. This not only helps your skin, but it also keeps your body functioning well and helps you to keep thinking clearly and feel energised.

If you find that your skin needs some extra help, you could try applying some rich moisturising cream or oils to your skin. Olive oil is great for chapped hands and feet, while sweet almond oil is lovely on the face.

Exercise

When it’s cold outside it is so tempting to stay indoors and hibernate and there is definitely a time for this, but make sure that you introduce some movement into your body every day too. This is also good for your mind and emotional wellbeing. You could go for a short walk during your lunch break to try and absorb some natural light, or wrap up warm and take in all the festive lights and decorations around town in the evening. A gentle walk after dinner has the added benefit of aiding digestion.

Extra Support

Finally, there is also extra support to be had in the form of herbal supplements, superfoods and therapies. You could try some Echinacea in a tea to help support the immune system or baobab powder added to a smoothie or your porridge for a boost of vitamin C.

Aromatherapy massage is fantastic for helping to energise and restore, or calm and balance depending on what you need. Reflexology is also a lovely way to spend some time on yourself and to achieve balance.

Wishing you all a healthy and happy Christmas and New Year!

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