Welcome to the first ever Atlas Therapies blog post! I plan to write a new post each month with the aim of sharing useful information that you can incorporate into your own life – usually health and lifestyle reflecting the holistic nature of my work.

In this post, I wanted to shine a light on Reflexology. Recently I’ve had a surge in people booking reflexology appointment so to reflect this I thought it might be interesting to look at the conditions people use it to manage and the reasons why it works.

Firstly, I thought I’d share a little about my own experience. Reflexology is one of my favourite therapies to practice, but it wasn’t always this way! I always considered myself someone who understood that the mind and body were connected but I really struggled to accept the Eastern philosophy of reflexology, which sees the body reflected on the feet with channels of life energy flowing around the body.

I have to admit, I was skeptical.

However, as I read more and more about the therapy and saw first-hand the effect it had on my clients, something clicked! One day I remember it all fell into place and I became its biggest supporter! One of the main principles of reflexology is that the body has the ability to bring itself into balance and heal and we just support and encourage that process through reflexology. Strangely, this was exactly the way that I saw my role as a midwife when caring for women in pregnancy and labour. I was just the facilitator of a natural, beautiful process that women had the ability to complete themselves. Once I made that connection I felt so much more confident in my role as a reflexologist and its ability to bring about positive change in people.

Since I have started practising, people have come to me for reflexology to help with :

  • Pain and lack of mobility caused by arthritis
  • To help encourage the healing process following surgery
  • PCOS
  • Migraines
  • Fatigue
  • Depression
  • Anxiety and panic attacks
  • Stress
  • Physical and emotional symptoms of PMT
  • Physical and emotional symptoms of menopause
  • Common ailments of pregnancy – indigestion, backache, nausea, tiredness, oedema
  • MSK issues such as tense and achy muscles
  • Side effects of chemotherapy – nausea, changes in appetite, pain, low mood, isolation, lack of mobility
  • And as a preventative measure, as a way to maintain good general health.

Although the real benefits of reflexology accumulate over the course of a few sessions, most people respond well to reflexology immediately. Within minutes of beginning their treatment, it’s not uncommon to feel the muscles releasing tension and stress beginning to lessen. I feel privileged to be able to create an environment where people feel comfortable and safe enough to relax completely like this and find it one of the most rewarding aspects of my job.

So what is it about reflexology that causes people to feel like this? After reflecting on it, I think that there are actually a few different factors that contribute to the effect.

  • It’s non-invasive. This is especially important for people who are ill and whose experience of healthcare can sometimes involve quite invasive – and sometimes what can be seen as violent- interventions like being jagged with needles, physical examinations, scopes etc.
  • Gentle but effective! There are specific techniques involved in reflexology which apply pressure to reflexes but generally, there isn’t too much kneading or manipulation required to bring about change. This can be important for people who feel quite vulnerable, emotionally or physically, when going through an issue that they are seeking help for. Also, as reflexology is a touch therapy it creates a feeling of being nurtured and cared for which is soothing in itself.
  • It allows for reflection on your own health. Having a period of time which is devoted entirely to your own wellbeing encourages positive reflection on the effects of your lifestyle on health and wellbeing.
  • It brings attention to areas that need some TLC. I often find that clients enjoy the ‘feedback’ session at the end of a treatment when we discuss things that I have noticed during the treatment. Sometimes this confirms a thought that they had and therefore creates a feeling of confidence in their ability to be ‘in tune’ with their own body.
  • It is a truly holistic treatment. By this, I mean that although I only work on the feet during a treatment, all of the body’s systems can be addressed. Also, reflexology is perfectly safe to use alongside conventional health care and medications and other complementary therapies.

Maybe this all explains the recent surge in popularity that reflexology has had at Atlas Therapies! Are there any other reasons you think could contribute? What is your favourite effect of reflexology?

Experience the benefits yourself and take 20% off your first reflexology treatment.  Quote ‘September Blog’ when booking.