Aromatherapy and, in particular, essential oils have many benefits to offer during pregnancy. With a little caution, they can be used safely and positively throughout the whole of your pregnancy to help maintain your wellbeing and naturally manage any issues you experience. This guide will cover how to use adapt aromatherapy for pregnancy. This post details some of the safest and most effective oils you might want to use.
Using Essential Oils Safely
Dilution – Essential oils are sold in their highly concentrated form and therefore must be diluted prior to use. In aromatherapy, dilution is measured in percentage and a dilution of 1% or less is recommended for pregnancy. This equates to one drop of essential oil in 5ml of base oil (almond, coconut, olive, avocado, jojoba oil etcetera).
Skin sensitivity – Your skin can become more sensitive during pregnancy so it’s a good idea to patch test oils 24 hours before first use. To do this, just create your blend, add to a cotton bud and swipe onto your inner arm. Monitor for any itchiness, redness or irritation at the site.
Light sensitivity – Due to increased melanin stimulating hormone levels in pregnancy, your skin can be more sensitive to the sun. Citrus oils can cause further light sensitivity so make sure that your exposure to the sun and/or sunbeds is limited for up to 24 hours after using.
Smell sensitivity – Throughout pregnancy you will have a heightened sense of smell. Some oils that you liked previously might now smell overwhelming to you. This is another reason that a dilution of only 1% should be used.
How to use Essential Oils
Diffuser – fill the diffuser with water and add up to 4 drops of essential oil
Massage – use 1drop of essential oil per 5ml of base oil then gently massage into skin or book an appointment here.
Bath – Dilute 1 drop of essential oil in 5ml of base oil then add to your bath