Symptoms as Communication

Symptoms as Communication

Earlier this week I posted on instagram about how our body communicates with us through symptoms. Any symptom that you experience is a message your body is trying to communicate to you – ‘Hey, this thing is going on, please can you pay attention to it?’ 

Pain is the last resort that your body turns to. Generally we can see imbalance in how our body’s are functioning (or not functioning) well before we experience pain.

For example, you might get a headache out of the blue one day but before that, you had noticed that your neck was a little stiff and you woke up in the morning with a tight jaw from clenching your teeth 

“What we resist, persists” Carl Jung 

When we pop a painkiller, or drink, or use another numbing method – what we are doing is trying to silence and block out the pain – block out that message that our body is shouting at us. Effectively shutting our eyes and sticking our fingers in our ears. I get it, I’ve done this in the past and it has its place – it helps us get by when we don’t have the time or other resources to really deal with the issue but after a while, it harms more than helps. I also understand that sometimes it can be intensely uncomfortable to be ‘in your body’, especially if you have experienced trauma so please don’t feel ashamed if this is you at the moment. 

It becomes a game of Whack-a-mole, silencing one symptom only to have another pop. We end up resorting to more and more invasive and extreme methods of symptom management like surgery, or more and more powerful drugs. Sometimes this is because we haven’t found the right person to help – how many times have you heard of a woman’s pain being disregarded and minimised by their GP?

Now, I am not saying that allopathic medicine, surgery and pharmaceuticals do not have a place – far from it. It is not the point of this post to disparage those in any way and I have seen the life saving and life changing effect of all of these things. However I do think that all to often, we end up trying the ‘quick fix’. The problem being that these ‘quick fixes’ don’t actually fix anything, they just mask the symptoms and allows the underlying cause to continue to develop. 

The thing is, in my experience and from the experiences of the people that I work with, I know that what really helps is a wholistic approach to healing. This is the magic of reflexology, after your treatment I share things that you can do at home to help manage your symptoms and this way, you become your own healer ✨

Categories: Holistic Health, Reflexology, Womens Health
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Committing to Change

Committing to Change

Committing to Change 

Getting the results you want takes commitment & consistency is the key to creating change.

In my experience, the best results I see are in those who have a course of treatments in a fairly small timeframe – roughly one treatment every 5-7 days, over the course of a month. I was intrigued as to why this was and put this post together to share what I found.

Relaxing in to your treatment

Firstly, it’s easy to over-think and stress during your first treatment. Especially if you haven’t had reflexology before.

“Is this going to work for me?…what’s going to happen next?….when will I come back?…what does my diary look like?….I’ve got so much to do this week….is it okay that I feel this sensation?”.

 I know from my acupuncture experience! It makes it really difficult to get into that lovely parasympathetic/yin/relaxation state which is so essential in allowing your body to achieve balance. You’re in fight or flight rather than rest and digest. A lot of my work is about helping you to get in to that healing state and teaching you to achieve that at home, out of the treatment room. I really believe that it is one of the most important things that we can do for ourselves. You might be interested in reading about the stress response here. By the time you come for your second session you know what to expect, you’ve already experienced good effects of your last treatment and you’re more able to allow your body to relax and be receptive to the treatment.

Developing a therapeutic relationship 

Secondly, the relationship with your therapist develops over time. Over a course of treatments, I get to understand you and your life better therefore I can offer more effective and practical support.

But it’s a two way street! You also get to understand me better! While there is a lot of valuable information that I can communicate the first time we meet, there is still a lot that just wont fit in to one session (especially if you have a chronic condition). It can be totally overwhelming if you try to cram it in, which I definitely have! 

Chronic issues 

Many people come for help with chronic issues that don’t just have one single cause and have developed over a long period of time. Therefore it makes sense that one session, of any modality, isn’t going to turn things around within that first treatment. I will say, as a piece of good news, although it might take longer to feel better, generally the improvements are more sustainable when achieved through wholistic means. If you have an acute condition, it generally resolves much quicker.

Working with the body

It’s not a coincidence that we often work together over one month. Doing this allows us to sync our sessions to work with our body’s (roughly 28 day) cycle. 

You’re also probably aware of that piece of research that says it takes 21 days to implement or change a habit. If you only have one session – which is only one session out of your week, month, year – it might not be enough to create a long lasting change and won’t deliver what you want it to. 

Finally because three to four weeks is enough time to implement a change, it makes it easier to evaluate and reflect on how you feel afterwards. this then informs what we do next which might be switching to a maintenance programme. 

As a reminder – everybody’s plan is different and will be created with you at your first appointment after consultation and treatment. If one session is all you can commit to at the moment, it will still benefit you short term! 

At their first session, generally people feel a deep deep sense of calm. Often people comment that they feel like they’re in a pleasant dream-like state.

Physically

– your blood pressure will drop, your pulse will slow, your muscles will relax.

– you’ll feel like you’ve had a great nights sleep and will have a good sleep that night.

– less muscular tension

– you probably will experience an improvement in the symptoms you have came with. You might have a change in your perception of them too. 

 

Emotionally 

– more patient and accepting

– optimistic

– relaxed 

– centred & grounded

 

“Not only was it an hour where I could relax and float away in to my own world, it also helped me sleep better, cured my worries and soothed my aches & pains“ GG, on pregnancy reflexology at Atlas.

 

I love hearing your opinions on topics like these so please let me know what you think! What results did you see when you decided to commit to change?

Categories: Complementary Therapies, Holistic Health, Pregnancy, Reflexology, Stress, Womens Health
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